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Phily Bowden Merch

Hi, I'm Phily. I'm a 2:29 Marathoner, GB international athlete, coach, content creator, and devoted running enthusiast, here to share my passion with you.

About Me


From stylish classic tees, hoodies and sweats to quality sportswear. Perfect if you are planning to crush your next race or dance around the house.

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Training Plans

Looking to smash some PBs or just improve your running routine? I have a range of free training plans to help you do just that.

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Phily did a great job of setting up workouts that catered to my fitness level and while it sometimes felt too easy or too hard trusting the process got me the results I was after!

— Adam

I couldn’t recommended Phily enough. We had a good chat before it started about both of our expectations and we were on the same page from day one. Great sessions, feedback and information on why. Phily was always generous with her time to answer my questions. Saw an immediate improvement in times and ticked off a PB in 10km and a big half marathon PB. Thank you!

— Dean

Phily delivers excellent 1:2:1 planning and coaching tailored to individuals goals and ability level and works around lifestyle. Great sessions with detailed planning and really responsive with feedback and positive advice.

— Natasha

I really liked the sessions, and I found the feedback helpful. Looking at how I was as an individual back when I started to now I feel like there has been a big change (in a positive way). I’m definitely someone who needs a strict routine otherwise everything crumbles, so that was a another perk to having a plan to follow 😊 it’s been a privilege having guidance from yourself and I’m glad I took the plunge!

— Nellie

Phily has been a great motivator and inspiration to me as an aging but still aspiring athlete. She provides plenty of concise but clear advice on training plans and is available for concerns or questions. Her experience at the highest levels of running provide me with the best coaching model I could hope for. I feel blessed to be a part of her team!

— Richard

I have only been working with Phily for a short time, but have already noticed a big difference with my performance and overall running experience. The variety of sessions and personal feedback have kept me motivated and striving to improve each week. Phily is always on hand to answer any questions and provide support where needed. If you are looking to improve yourself as a runner and continue loving the sport, then I can't recommend Phily enough!

— Joanna

Working with Phily as a coach has been an amazing experience. She is attentive, patient, and knowledgeable. With her help I ran my first marathon, and even PR'd my half marathon time during the race. I look forward to see continued running growth under her guidance. Love the grind!

— Laura

Since receiving coaching from Phily in December '22, I have improved enormously. I wasn't anticipating such a level of growth in a short space of time, and owe so much of that to Phily. Having access to the insights of an elite athlete and a personalised training regime has proved to be invaluable, and I highly recommend Phily as a coach.Not only has the training been great, but Phily's personable style helps for an enjoyable, fun experience. Her love for running is infectious and the confidence and motivation that gives you is such a great tool to have in your back pocket.

— Craig

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